Green tea, a refreshing drink made from the leaves of the Camellia sinensis plant is considered to be the healthiest beverage on earth. Packed with materials that are highly beneficial, green tea works wonders for the body. Its medicinal properties have been recognized for centuries throughout the world. Drinking a few cups every day gives a feeling of relaxation and provides the body with a rich supply of useful chemicals.
Health benefits of green tea.
Green tea has numerous health benefits in addition to being a tasty beverage to sip throughout the day.
As a powerful antioxidant
Green tea is packed with antioxidants. These are substances that can reduce the formation of free radicals in the body, protecting cells and molecules from damage. Free radicals are known to play a role in aging and all sorts of diseases.
Green tea contains large amounts of a catechin called EGCG. This is…
View original post 502 more words