Health Benefits Of Green Tea

SavvyStreaks

Green tea, a refreshing drink made from the leaves of the Camellia sinensis plant is considered to be the healthiest beverage on earth. Packed with materials that are highly beneficial, green tea works wonders for the body. Its medicinal properties have been recognized for centuries throughout the world. Drinking a few cups every day gives a feeling of relaxation and provides the body with a rich supply of useful chemicals.

Health benefits of green tea.

Green tea has numerous health benefits in addition to being a tasty beverage to sip throughout the day.

As a powerful antioxidant

Green tea is packed with antioxidants. These are substances that can reduce the formation of free radicals in the body, protecting cells and molecules from damage. Free radicals are known to play a role in aging and all sorts of diseases.

Green tea contains large amounts of a catechin called EGCG. This is…

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6 thoughts on “Health Benefits Of Green Tea

    1. I had a run on drinking green tea nearly everyday for a while. Haven’t tried dandelion tea but have had dandelion coffee which was lovely. I love cardamon tea too. Will have to try the dandelion tea with steamed frothy milk sometime if I can find it sounds nice.

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      1. I love all kinds of tea but thise are my wake up calls …yes I hope you try so good..I had a dandelion rea company with a girlfriend and we worked so hard on recipes and boxes, bagging , selling, sharing…so fun, dandelion works wonders for healing.

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      2. Perhaps I could harvest a few from my garden 😉 I bought a couple of herb books & know a famous herbalist. Went on a couple of her herbal walks it was fascinating.

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