Directing Energy

Energy-Healer-11

Where we direct our energy creates our reality. It is a useful practise to weigh in with where our energy is at during the course of each day. Better still to make it a moment to moment practise starting by just noticing at various times during the day who we are focusing on – mindfulness is a useful practise for this. What we are doing physically is not the same thing.

 

 

 

 

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